Sea Fare Saute

Ingredients:

• 1 lb. Fresh Fish Fillets, cut into 1″ Cubes
• 1 cup Sliced Onions
• 1 cup Julienne Carrots
• 1 Large Green Pepper, cut into thin strips
• 2 tbsp. Oil
• 2 Large Tomatoes, Peeled and Cut into Wedges
• 1 tsp. Salt
• 1 tsp. Basil or Dill
• 1 tsp. Pepper

Preparations:

Saute onions, carrots & green pepper in olive oil over medium heat for 5 minutes. Add fish and remaining ingredients, stirring well. Cover, reduce heat, and simmer for 10 minutes or until fish flakes easily & center is no longer translucent.

Recommendations:

Recipe yields 6 servings.